. . Check out these amazing nutritional yeast benefits.
Timestamps
0:06 What is nutritional yeast?
0:35 What kind of nutritional yeast to consume
0:50 Nutritional yeast benefits
2:40 How to consume nutritional yeast
In this video, we’re going to talk about the amazing benefits of nutritional yeast. Eating yeast can sound like a bad thing. Many people don’t want to consume it because it sounds like it will give them candida or an infection. But that’s not what nutritional yeast is.
Nutritional yeast is very nutritional, and you can consume it without any worries of it giving you an infection. But, it’s important to get the non-fortified version of nutritional yeast to avoid consuming synthetic vitamins.
Nutritional yeast benefits:
1. Complete amino acid profile
2. B-vitamins
3. Minerals (zinc, phosphorus, selenium, molybdenum)
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! Take advantage of these amazing nutritional yeast benefits.